Weigh In record (no journal entry) for 28 January 2018
|
68.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1210 kcal
|
Fat: 59.44g | Prot: 70.49g | Carbs: 103.78g.
Breakfast: Plasterki Szynki ze Sklepu, Chleb Razowy, Cukier, Lipton Herbata, Masło. Dinner: Sałatka Grecka, Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Twarożek Domowy Grani Naturalny, Marchewki, Sok Cytrynowy, Cukier, Lipton Herbata, Suszone Ziarna Słonecznika, Suszona Żurawina (Słodzona), Cynamon. more...
|
|
2192 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|