Weigh In record (no journal entry) for 28 January 2018
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2162 kcal
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Fat: 58.04g | Prot: 66.24g | Carbs: 291.92g.
Lunch: Queso de Cabra, Sangría, Pizza de Queso de Masa Delgada. Dinner: Miel, Soy Vida Leche de Soya, Mangos, Avena, Plátano. more...
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Gaining 2.3 kg a Week
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