Weigh In record (no journal entry) for 28 January 2018
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164.9 kg
Lost so far: 11.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1118 kcal
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Fat: 60.95g | Prot: 52.64g | Carbs: 83.41g.
Breakfast: Henglein Frischer Pizzateig, Rührei, Gut & Günstig Delikatess Bacon, Gut & Günstig Delikatess Bacon, Zwiebeln, Menken Meine Schinken-Zwiebelmettwurst, Harry Gemischte Brötchen, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Leitungswasser. Dinner: Frenzel Romanesco-Mix, Kaufland Mineralwasser Medium, Salzkartoffeln, K-Classic Toast Schmelzkäsescheiben, K-Classic Gouda Geraspelt, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Schwarzwälder Schinken, K-Classic Creme Fraiche, K-Classic Frischer Schmand, Zwiebeln. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium, Yogurette. more...
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4969 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Dickwienix's Weight History
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