Weigh In record (no journal entry) for 28 January 2018
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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907 kcal
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Fat: 40.36g | Prot: 43.59g | Carbs: 98.94g.
Breakfast: Nutella Selai Coklat, Roti Panggang Putih, Tropicana Slim Sweetener Classic, Kopi. Lunch: Kraft Singles, Jagung Rebus, Telur Asin, Sambal Goreng, Terung, Kacang Panjang Hijau, Petai, Sosis Ayam, Semangka. Dinner: Sosis Daging Sapi, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Low Calorie or Diet Mayonnaise. more...
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steady weight
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mikha.putri18's Weight History
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