Weigh In record (no journal entry) for 28 January 2018
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1337 kcal
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Fat: 64.32g | Prot: 117.62g | Carbs: 83.95g.
Lunch: Peanuts , Energen Oat Milk Banana , Fried Beef, Corn, Fried Potato Skins, Chicken Soup. Dinner: Kem Chicks Sayur Toge, Watermelon, Tempeh (Cooked) , Chicken Wing (Skin Eaten). more...
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Losing 4.9 kg a Week
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nwrahmadhani's Weight History
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