Weigh In record (no journal entry) for 28 January 2018
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92.1 kg
Lost so far: 19.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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329 kcal
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Fat: 13.88g | Prot: 19.10g | Carbs: 27.65g.
Lunch: Hikari Miso Soupe Miso Kanten. Dinner: Oeuf, Nouilles de Riz (Cuites). more...
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Losing 3.5 kg a Week
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