Weigh In record (no journal entry) for 28 January 2018
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1237 kcal
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Fat: 40.33g | Prot: 123.44g | Carbs: 97.46g.
Breakfast: Oeuf, Thé Noir, Scitec Nutrition 100% Whey Protein, Brin de Jour Flocons d'avoine. Lunch: Huile d'Olive, Lotus Speculoos (6,73g), Quinoa (Cuit), Mélange de Légumes (Surgelés), Artichaut Cuit (à Partir de Frais), Thon dans l'Eau (en Conserve). Dinner: Courgette, Auchan Lieu Noir, Ducros Curry Poudre. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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steady weight
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laurianefayard's Weight History
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