Weigh In record (no journal entry) for 28 January 2018
|
55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1002 kcal
|
Fat: 50.71g | Prot: 53.12g | Carbs: 87.05g.
Breakfast: Café, Curral de Minas Queijo tipo Cottage. Lunch: Alface, Rúcula, Ovo, Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Chamyto Leite Fermentado, Qualitá Tomate Cereja, Ovo. Snacks/Other: Polenguinho Polenguinho Tradicional, Bolo de Banana, Chá Verde. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|