Weigh In record (no journal entry) for 28 January 2018
|
62.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1892 kcal
|
Fat: 67.18g | Prot: 90.98g | Carbs: 244.48g.
Breakfast: Milbona H-Milch 3,5% Fett, Senseo Extra Mild, Lidl Körniger Frischkäse, Äpfel. Lunch: Freshona Cornichons, Rapsöl, Hähnchenleber, Salzkartoffeln. Dinner: Äpfel, Lidl Natives Olivenöl Extra, Aubergine, Zucchini, Hähnchenbrustfilet. Snacks/Other: Quitte, Milbona Joghurt Mild 3,5% Fett, Birnen, Vom Land Imkerhonig , Milbona H-Milch 3,5% Fett. more...
|
Losing 2.1 kg a Week
|
|
|