Weigh In record (no journal entry) for 28 January 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2546 kcal
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Fat: 102.34g | Prot: 128.21g | Carbs: 274.02g.
Breakfast: Ketchup, Majonez, Oliwa z Oliwek, Krakus Szynka Od Szwagra, Jajko. Lunch: Sonko Ryż Biały, Kotlet Schabowy w Panierce. Dinner: Winogrona, Wedel Czekolada Gorzka, Pomarańcze, Ketchup, Donatello Pizza z Kurczakiem. more...
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Losing 0.7 kg a Week
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