Weigh In record (no journal entry) for 28 January 2018
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84.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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703 kcal
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Fat: 33.45g | Prot: 74.31g | Carbs: 26.67g.
Lunch: Chantegril Steack Haché 15% MG, Tradilège Blanc de Poulet. Dinner: Marque Repère Filet de Colin d'alaska. Snacks/Other: Carambar Atomic. more...
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Losing 0.7 kg a Week
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