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Finally moving down....was stalled for toooo long!!!! Hoping counting calories will work....keeping carbs to a minimum.....only healthy carbs.....no sugar no white flour or potatoes! Walking more.....will increase my walking this week. Off to a good start! :)
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132.4 kg
Lost so far: 0.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.27g | Prot: 80.17g | Carbs: 104.99g.
Breakfast: flax seed, protein powder, almond milk, coffee, black, strawberries. Lunch: Turkey Burger, Whole Wheat Bread, romaine lettuce, onion chopped, ranch dip. Dinner: Gourmet Steamers Thai Curry Chicken, kraft tex mex, broccoli, cucumber, tomato, onion, Salad. Snacks/Other: water, almonds. more...
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4687 kcal
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Exercise:
Housework - 5 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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