Weigh In record (no journal entry) for 28 January 2018
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1367 kcal
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Fat: 47.95g | Prot: 103.19g | Carbs: 133.40g.
Breakfast: Яйцо Всмятку, Чай, Милава Молоко 2,5%, Банан. Lunch: Жареное Филе Свинины, Картошка Вареная. Dinner: Огурецы Сладкого Рассола, Форель на Пару, Салат Овощной со Сметаной. Snacks/Other: Морковь, 4 Сезона Морс Черная Смородина . more...
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Losing 8.4 kg a Week
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ya_Mashy's Weight History
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