Weigh In record (no journal entry) for 28 January 2018
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
3032 kcal
|
Fat: 88.70g | Prot: 105.69g | Carbs: 462.25g.
Breakfast: Manzana Verde, Mercadona Piña Natural Pelada, Hacendado Avellana Tostada sin Sal, Alesto Anacardo Natural, Hacendado Nuez Mondada, Hacendado Leche Desnatada con Calcio. Lunch: Manzana Verde, Hacendado Hamburguesa Pavo Pollo, Papa Asada (sin Grasa Añadida en la Cocina). Dinner: Schar Galleta Maria, Agristo Patatas Corte Fino, La Selva Bacon, Flor de Esgueva Queso Curado de Oveja, Pan de Hamburguesa, Hacendado Hamburguesa Pavo Pollo. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|