Davin's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

99.2 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

3501 kcal

Fat: 121.35g | Prot: 197.57g | Carbs: 408.27g. Breakfast: Gummy Bears. Lunch: Spinach, Premium Chunk White Chicken, 100% Whole Wheat Whole Grain Bread. Dinner: French Fries (Large), Bacon Deluxe Triple. Snacks/Other: Pepperoni Pizza, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...

3479 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 13/kph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Davin's Weight History

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Davin's Journal, 18 Apr 10

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Davin's Weight History