Weigh In record (no journal entry) for 28 January 2018
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92.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1195 kcal
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Fat: 32.21g | Prot: 68.50g | Carbs: 160.19g.
Breakfast: Café Expresso, Lait (Lait Entier), Lait (Lait Entier), Café Expresso, Carrefour Baguette Complète, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé. Lunch: Poulet Grillé Rôti ou Cuit au Four, Carrefour Baguette Complète, Reflets de France Rocamadour, Oignons, Carottes, Potiron. Dinner: Betteraves, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oranges. more...
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3667 kcal
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Exercise:
Watching TV/Computer - 11 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 3 minutes, Desk Work - 3 hours and 30 minutes, Course 6km/h - 18 minutes, Sleeping - 8 hours, Resting - 39 minutes. more...
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Losing 2.1 kg a Week
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Leraq30630's Weight History
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