Weigh In record (no journal entry) for 28 January 2018
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119 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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3322 kcal
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Fat: 80.74g | Prot: 110.69g | Carbs: 302.50g.
Breakfast: Beurre Doux, Pain Complet, Miel de Fleurs, Yaourt Nature, Café, Pomme. Lunch: Rhum, Bavette de Boeuf, Pâtes (Cuites), Semoule Cuite, Vin de Table Rouge, Pomme, Danone Yaourt Nature. Dinner: Vin de Table Rouge, Brioche Pasquier Couronne des Rois Nature, Poireau Cuit, Rhum, Charal Escalope de Veau, Le Gaulois Filets de Poulet. Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Gaufrettes au Chocolat, LU Petit Écolier Chocolat au Lait. more...
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Losing 0.5 kg a Week
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