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Muscle gains
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59.8 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1157 kcal
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Fat: 55.99g | Prot: 105.70g | Carbs: 54.49g.
Breakfast: Clover Cheddar Cheese, Rhodes Cream Style Sweetcorn, Egg (Whole). Lunch: Tastic Jasmine Rice, Chicken Breast (Skin Not Eaten), Woolworths Double Cream Plain Yoghurt. Dinner: Chocolate Cake (with Chocolate Icing), Clover Butro, Toasted Mixed Grain Bread, Simonsberg Feta with Herbs, Mixed Salad Greens. Snacks/Other: Sev Puri, Whipping Cream, SPAR Full Cream Fresh Milk, Swiss Cheese, Saltine Crackers. more...
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Gaining 0.4 kg a Week
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judylee08's Weight History
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