Weigh In record (no journal entry) for 28 January 2018
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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2038 kcal
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Fat: 76.21g | Prot: 97.43g | Carbs: 242.91g.
Breakfast: Quatre-Quarts au Beurre, Jafaden 100% Pur Jus d'orange, Café. Lunch: Piton des Neiges Yaourt Nature au Lait Frais, Béghin Say Sucre de Canne, Primeur Banane, Fraises, Poulet Rôti, Oignons, Tomates, Épinard, Riz Basmati (Cuit). Dinner: Radis, Fondant au Chocolat, La Vache qui rit Portion, Baguette, Tomates, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Losing 0.1 kg a Week
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Darkalel's Weight History
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