Weigh In record (no journal entry) for 28 January 2018
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1005 kcal
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Fat: 42.26g | Prot: 38.80g | Carbs: 123.11g.
Breakfast: Сухофрукты, Кофе с Молоком, Омлет с Молоком. Lunch: Черничный Пирог, Чечевичный Суп. Dinner: Макароны по Флотски. more...
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Losing 1.6 kg a Week
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