Weigh In record (no journal entry) for 28 January 2018
|
77.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2222 kcal
|
Fat: 77.60g | Prot: 151.80g | Carbs: 228.81g.
Breakfast: Schär Chocolix. Lunch: Pan di Spagna, Carne di Manzo, Parmigiana di Melanzane, Pasta al Forno. Dinner: Mandorle, Myprotein Impact Whey Isolate Unflavoured, Puglia Sapori Tarallini. Snacks/Other: Kiwi, Perugina Cacao Amaro, Fage Total 0%. more...
|
steady weight
|
|
|