Weigh In record (no journal entry) for 28 January 2018
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
451 kcal
|
Fat: 11.40g | Prot: 11.12g | Carbs: 42.37g.
Breakfast: Кофе с Молоком. Lunch: Хлеб, Вареное Яйцо, Куриный Бульон. Dinner: Салат Оливье, Жареная Картошка, Zatecky Gus Пиво Светлое. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
натусикок's Weight History
|