Weigh In record (no journal entry) for 28 January 2018
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101 kg
Lost so far: 12.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1516 kcal
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Fat: 78.44g | Prot: 72.85g | Carbs: 126.85g.
Breakfast: Vitafit Omenamehu, Juustoportti Luomu Kirnuvoi, Raejuusto (Rasvaton), Elovena Puuro. Lunch: Atria Sika-Nauta Jauheliha 23%, Apetit Kartanon Kasvikset. Snacks/Other: Keitetty Kananmuna, Vaasan Kauratyynyt, Oivariini Oivariini, HK Kalkkunaleike, Banaanit, Oolannin Uunirapeat Ranskalaiset, Maitokahvi. more...
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Losing 0.9 kg a Week
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peppi1969's Weight History
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