Weigh In record (no journal entry) for 28 January 2018
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1602 kcal
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Fat: 86.48g | Prot: 78.97g | Carbs: 121.48g.
Breakfast: Schwartau Samt Pflaume, Penny Markt Frischkäse Doppelrahmstufe, Kaffee, Gekochtes Ei, Knack & Back 8 Sonntags-Brötchen. Lunch: Lidl Gemischter Salat mit Dressing, Dr. Oetker Crème Légère, Knorr Hühner Kraftbouillon, Thomy Reines Sonnenblumenöl, Edeka Champignons, Eberswalder Minutensteak Vom Schwein, Hofgut Broccoli. Dinner: Meerrettich, DM Dinkel Waffeln Natur. Snacks/Other: Mohnkuchen. more...
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1938 kcal
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Exercise:
gehen - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Kathrin B.'s Weight History
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