Linaslinas's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

75.4 kg Lost so far: 0.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1625 kcal

Fat: 70.47g | Prot: 57.40g | Carbs: 192.49g. Breakfast: Кофе с Молоком. Lunch: Простые Пельмени. Dinner: Савушкин Продукт Йогурт Греческий 2%, Оливье без Заправки, Красное Яблоко, Овсяное Печенье, Хлеб с Отрубями, Салат Оливье. Snacks/Other: Гост Пломбир в Вафельном Стаканчике. more...

2172 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Linaslinas's Journal, 28 Jan 18

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Linaslinas's Weight History