Weigh In record (no journal entry) for 28 January 2018
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1630 kcal
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Fat: 75.58g | Prot: 156.18g | Carbs: 78.36g.
Breakfast: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Jajko, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: Primavika Masło Orzechowe Active 100%, Jabłko, Olimp Whey Protein Complex 100%, Alpro Mleko Migdałowe Niesłodzone. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Awokado. Snacks/Other: Kupiec Płatki Jaglane, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, Vifon Mleczko Kokosowe. more...
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2762 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour and 13 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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