Weigh In record (no journal entry) for 28 January 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1099 kcal
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Fat: 42.21g | Prot: 41.89g | Carbs: 88.47g.
Breakfast: Gekochtes Ei, Roggenvollkornbrot, Buko Pikante Kräuter, Abraham Landschinken Geräuchert, Pecorino. Lunch: Mozzarella, Cocktailtomaten, Rucola, Leinöl, Pellkartoffeln, Gut & Günstig Quark 40%, Pellkartoffeln. Dinner: Rotkäppchen Sekt Trocken. more...
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Losing 1.2 kg a Week
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blaublex's Weight History
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