Weigh In record (no journal entry) for 28 January 2018
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1255 kcal
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Fat: 60.75g | Prot: 102.10g | Carbs: 69.34g.
Breakfast: Hindi Eti (Pişmiş, Kavrulmuş), Beyaz Peynir, Haşlanmış Yumurta, Börek. Lunch: Çupra. Snacks/Other: Börek, Muz. more...
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Losing 1.4 kg a Week
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hasantav's Weight History
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