Weigh In record (no journal entry) for 28 January 2018
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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791 kcal
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Fat: 26.25g | Prot: 27.85g | Carbs: 111.59g.
Lunch: Bakwan, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Snacks/Other: Yeo's Minuman Cincau. more...
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Losing 3.5 kg a Week
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yantiyan's Weight History
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