Weigh In record (no journal entry) for 27 January 2018
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1216 kcal
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Fat: 54.26g | Prot: 50.40g | Carbs: 142.52g.
Breakfast: Blueberries , Quick Rolled Oats, Nonfat Vanilla Greek Yogurt (150g), Raw Whole Cashews, Apples , Cinnamon . Lunch: Eden Organic Rye Pasta, Giant Eagle Cherry Tomatoes, Avocados , Egg. Dinner: Kroger Sunflower Kernels, Skippy Creamy Peanut Butter, Apples . Snacks/Other: Chocolate Milk, Apples . more...
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Losing 0.3 kg a Week
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Karrelight's Weight History
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