Weigh In record (no journal entry) for 28 January 2018
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93.3 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1614 kcal
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Fat: 43.39g | Prot: 110.08g | Carbs: 187.52g.
Breakfast: Wursti Sinappikinkku, Maitokahvi, Lidl Luomu Ruispala 100%. Lunch: Lihapyörykät (Naudanliha), Fazer Amica Puolukkasurvosta, Valio Oltermanni, Fazer Puikula Täysjyväruis, Knorr Ruskea Kastike, Snellman Naudan Paistisuikale, Perunat (Suolaa lisätty, Keitetty), Freshona Suolakurkku. Dinner: Broilerikiusaus, Apetit Muurikka-Kasvikset Chili, Kananrinta (Paistettu Pannulla), Kuskus (Kypsennetty), Cashewpähkinät. more...
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2576 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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