Tanchik09's Journal, 28 Jan 18

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Результат моего срыва 🙄

82.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1791 kcal

Fat: 89.74g | Prot: 68.95g | Carbs: 172.87g. Breakfast: Тирамису. Lunch: Винегрет, Вареники с Вишней, Куриная Грудка Отварная. Dinner: Красная Цена Пицца с Колбасой, Люля-Кебаб, Раф Кофе. more...

491 kcal

Exercise: Squats (Legs) - 20 minutes, Sexual Activity - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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Tanchik09's Journal, 28 Jan 18

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Tanchik09's Weight History