Weigh In record (no journal entry) for 28 January 2018
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106.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1208 kcal
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Fat: 56.99g | Prot: 99.62g | Carbs: 71.82g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Lunch: Tumis Kangkung, Tempe Goreng, Ikan Gurame. Snacks/Other: Mie Telur (Ditambah, Masak), Rambutan. more...
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Gaining 0.8 kg a Week
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tri kriantokarjoso's Weight History
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