Weigh In record (no journal entry) for 27 January 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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897 kcal
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Fat: 20.75g | Prot: 83.27g | Carbs: 93.66g.
Breakfast: Broccoli Flower Clusters , Egg White . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Quinoa (Cooked). more...
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Gaining 0.1 kg a Week
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