Weigh In record (no journal entry) for 27 January 2018
|
82.8 kg
Lost so far: 51.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1648 kcal
|
Fat: 74.93g | Prot: 93.24g | Carbs: 83.60g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Sugar Packet, Jiffy Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Egg Omelet or Scrambled Egg with Cheese, Roma Tomatoes. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ortega Medium Taco Sauce, Kraft 2% Colby & Monterey Jack Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Seagram's 7 Whiskey, Sutter Home Merlot, Schlotzsky's Deli Bottled Water, Deli Express Oven Roasted Turkey & Cheese Sandwich, Jiffy Creamy Peanut Butter. more...
|
|
2616 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldenlexe's Weight History
|