Weigh In record (no journal entry) for 27 January 2018
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1815 kcal
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Fat: 65.75g | Prot: 96.83g | Carbs: 168.27g.
Breakfast: Café Expresso, Lait (Lait Entier), Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé. Lunch: Lait (Lait Entier), Café Expresso, Pomme, Reflets de France Rocamadour, Vin Merlot, Quinoa, Steak de Bœuf. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Clémentines, Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Saucisse de Francfort, Choucroute Cuite, Crevette, Olives Noires, Graines de Courge, Carottes, Whisky, Coca-Cola Coca-Cola Zéro. more...
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3432 kcal
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Exercise:
Resting - 2 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 28 minutes, Watching TV/Computer - 10 hours, Sleeping - 10 hours. more...
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steady weight
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Leraq30630's Weight History
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