Weigh In record (no journal entry) for 27 January 2018
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103 kg
Lost so far: 21.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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433 kcal
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Fat: 18.40g | Prot: 49.97g | Carbs: 18.93g.
Lunch: Rabanetes, Maminha, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Tomates Cereja, Alface de Folha Verde, Agrião, Manjericão. more...
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Gaining 3.5 kg a Week
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Lider Optimun's Weight History
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