Weigh In record (no journal entry) for 27 January 2018
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1447 kcal
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Fat: 72.62g | Prot: 61.56g | Carbs: 132.75g.
Breakfast: Kaffee. Dinner: Homann Salat Mayonnaise, Gekochte Grüne Erbsen, Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn, Gekocht). more...
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steady weight
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