Weigh In record (no journal entry) for 27 January 2018
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2688 kcal
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Fat: 176.98g | Prot: 183.36g | Carbs: 81.40g.
Breakfast: La Virginia Té con Canela, la Medalla Salame Tipo Milan (Picado Fino), Café, Dánica Dánica Dorada. Lunch: Maggi Caldo de Verduras. Dinner: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Par Nor Mini Mantecadas, Tonadita Manteca, Granix Galletas de Salvado, Par Nor Suavecitas Galletas Dulces con Chip de Chocolate, la Medalla Salame Tipo Milan (Picado Fino). more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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