Weigh In record (no journal entry) for 27 January 2018
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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739 kcal
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Fat: 37.64g | Prot: 77.93g | Carbs: 24.81g.
Breakfast: Sococo Coco Ralado, Ovo Cozido. Lunch: Limão, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Repolho. Snacks/Other: Frescatto Kani Kama. more...
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Losing 0.8 kg a Week
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alinezamora's Weight History
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