Weigh In record (no journal entry) for 27 January 2018
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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731 kcal
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Fat: 26.21g | Prot: 87.78g | Carbs: 42.13g.
Breakfast: Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder. Dinner: Lemon Broccoli Salad, Butterball Turkey Burger Patties. Snacks/Other: Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.3 kg a Week
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