Weigh In record (no journal entry) for 27 January 2018
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116.6 kg
Lost so far: 6.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1239 kcal
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Fat: 58.72g | Prot: 99.27g | Carbs: 73.06g.
Breakfast: Hormel Spam Lite, Cream (Half & Half), Kroger Brat & Sausage Rolls, ConAgra Foods Egg Beaters. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cucumber (with Peel), Tomatoes, Fresh Express Premium Romaine. Dinner: Steak. Snacks/Other: Blackberries (Alaska Native). more...
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Losing 0.5 kg a Week
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