Weigh In record (no journal entry) for 27 January 2018
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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586 kcal
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Fat: 23.37g | Prot: 61.17g | Carbs: 32.02g.
Lunch: Picanha Suina, Tomates, Cenouras, Pepino (Descascado), Cenouras Cozidas. more...
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Losing 5.6 kg a Week
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