Weigh In record (no journal entry) for 27 January 2018
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77 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2708 kcal
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Fat: 117.02g | Prot: 186.45g | Carbs: 221.48g.
Breakfast: Café (Brassée à partir de Motifs, Décaféiné), Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Lotus Speculoos (7,5g), Essential Fiberlift, Whey Protéine, Scientec Nutrition Créatine. Lunch: Brut de Coques Melange de Graines sans Sel Ajoute, Daco Bello Noisettes Grillées, Maître Prunille Amandes Grillées à Sec Non Salées, Whey Protéine, Maître Prunille Amandes Grillées à Sec Non Salées, Knorr Nouilles Façon Tom Kha Kai Saveur Poulet Coco Est Galanga, Whey Protéine. Dinner: Pomme Golden, Nissin Nouilles Japonaises Poulet, Myprotein Micellar Casein. more...
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Gaining 0.3 kg a Week
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ludovic59800's Weight History
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