Weigh In record (no journal entry) for 27 January 2018
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1152 kcal
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Fat: 51.58g | Prot: 34.57g | Carbs: 135.57g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Пицца Домашняя, Кофе, Соленые Крекеры. Lunch: Плов с Говядиной, Крекеры, Сгущенка, Чай, Сгущенка. more...
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Gaining 2.1 kg a Week
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