Weigh In record (no journal entry) for 27 January 2018
|
90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2382 kcal
|
Fat: 76.98g | Prot: 114.55g | Carbs: 218.92g.
Lunch: SPAR Pommes Frites, Olive Oil, Cooked Corn (Canned), Black Beans (Canned), Lettuce, Rauch 100% Zitronensaft, Grilled Chicken. Dinner: Gusteria Erdäpfelkas, SPAR Gouda, Weiss Schweinsbraten Vom Karree, Roll, SPAR Krusten Brot, Rauch 100% Zitronensaft. Snacks/Other: Jägermeister Jägermeister, Beer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|