Weigh In record (no journal entry) for 27 January 2018
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2326 kcal
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Fat: 48.63g | Prot: 88.23g | Carbs: 288.26g.
Lunch: Haricots Verts, Tous les Jours Coquillettes, Herta Tendre Noix Supérieur . Dinner: Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Coca-Cola Coca-Cola, Rhum, Coca-Cola Coca-Cola, Rhum, Coca-Cola Coca-Cola, Rhum, Harry's Pain de Mie Complet (42g), Herta Tendre Noix Supérieur . more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Vélo - 10 minutes, Course - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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prateliott's Weight History
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