Weigh In record (no journal entry) for 27 January 2018
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2167 kcal
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Fat: 95.11g | Prot: 84.53g | Carbs: 247.82g.
Breakfast: Cukier, Lipton Herbata, Sałata, Pomidory, Chleb Orkiszowy, Masło. Dinner: Ogórek Kiszony, Gulasz Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Plasterki Szynki ze Sklepu, Masło, Biedronka Bułka z Ziarnami, Pepsi Pepsi (Puszka), Ciasto 3 Bit. more...
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Losing 1.4 kg a Week
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