Weigh In record (no journal entry) for 27 January 2018
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2912 kcal
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Fat: 83.01g | Prot: 243.38g | Carbs: 302.48g.
Breakfast: Banana, Latte di Soia, Uovo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, One Protein Gainer, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte, Ponti Aceto di Mele, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Uovo, Barilla Spaghetti Integrali N.5, Pomodori, Barilla Sugo Arrabbiata. Snacks/Other: Mandorle, Banana. more...
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2102 kcal
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Exercise:
Driving - 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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