Weigh In record (no journal entry) for 27 January 2018
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1141 kcal
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Fat: 42.32g | Prot: 114.54g | Carbs: 80.23g.
Breakfast: Scitec Nutrition 100% Whey Protein, Flocons d'Avoine, Oeuf, Thé Noir. Lunch: Quinoa (Cuit), Bjorg Tofu Nature, Picard Haricots Plats Coupés. Dinner: Canderel Sucralose, Mélange de Légumes (Surgelés), Bar, Marque Repère Fromage Blanc 0%. Snacks/Other: Amandes, Avocat, Scitec Nutrition 100% Whey Protein. more...
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Losing 2.1 kg a Week
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laurianefayard's Weight History
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